About Tri Zones Training

Whether you are just starting out with your first triathlon, or you have done a few tri's and you are ready to get back in the saddle this season, we welcome all abilities. Led by certified coaches, Tri Zones Training offers camaraderie and support while helping you build a solid base for the upcoming triathlon season.

Tri Zones Training is designed to optimize your training, maximize your efforts, and make your training time productive. Tri Zones Training utilizes heart rate training -- we apply training zones to the building blocks of triathlon training - speed work, strength work, steady state work, and recovery. Tri Zones Training is sanctioned by USA Triathlon.

Tri Zones Training was founded by the coaches who managed Team Danskin Training in Austin from 2003 until 2007. These coaches started Tri Zones Training in 2003 when team members found themselves hooked on a new lifestyle of fitness and wanted to continue training for triathlons. The Tri Zones Training coaches have helped their team achieve success with their training and race goals. Team members continue through the fall and winter, improving their running skills and maintaining off-season fitness. Over the years, the Tri Zones Training team members have participated in the following races and events:

Danskin Women's Triathlon
The Rookie Tri
Skeese Greets Women's Tri
Couples Triathlon
Burnet TRI-Hard
Jack's Generic Tri
Austin Triathlon
Kerrville Sprint and Olympic
Trek Women's Tri
River Cities Triathlon
Cactus Challenge
Cap Tex TriĀ 
Aquarena Springs Triathlon
Disco Triathlon
RPM Triathlon
Splash at Seaworld
Rogue Women's Tri

Half Iron Distance Triathlons
Longhorn Half Ironman
Vineman 70.3
Ironman 70.3 - Austin
Lonestar Ironman 70.3
Gulf Coast 70.3, Florida
Beach2Battleship Triathlon
Kerrville Half Distance

Ironman Distance Triathlons
Ironman Florida
Ironman Cozumel
Ironman Texas
Ironman Austria
Ironman Lake Placid (Ironman USA)
Ironman World Championships (Kona, Hawaii)

Championship Races
Sprint World Championships, Budapest, Hungary
Sprint World Championships, Beijing, China
Olympic Nationals, Vermont
Ironman World Championships (Kona, Hawaii)


Running Events
Race for the Cure
Turkey Trot
Jingle Bell 5K
Chuy's 5K
Motive Bison Stampede Half Marathon
Pervasive 10-Miler
Run for the Water 10-Miler
Decker Challenge
3M Half Marathon
Austin LIVESTRONG/Freescale/AT&T Marathon and Half Marathon
Rock & Roll Half Marathon - Nashville
Rock & Roll Marathon and Half - San Antonio
Rock & Roll Half Marathon - Dallas
Dallas White Rock Marathon and Half Marathon
Marine Corps Marathon

Cycling Events
Ride for the Roses
MS 150
Armadillo Hill Country Classic
Spokes & Spurs
Outlaw 100
Rosedale RideĀ 

Swimming Events
Colin's Hope

Other Fun Events
Urban Assault
Women's Adventure Race
Muddy Buddy