Tri Zones Training

Our Intermediate training group is for those who have completed at least 4 or 5 triathlons and you're ready to take it to the next level this spring. We also welcome beginner men who are training for triathlons, including the Texas Tri Series. We welcome ALL speeds. The biggest difference between Beginner and Intermediate will be the more advanced information that is given at the workouts, and the challenge level of the workouts and training schedule.

This program will help you prepare for late spring triathlons including The Rookie, and CapTexTri. It will also help build a solid foundation for the remainder of the Texas Tri Series.

Our Intermediate Spring Session is a 10-week training program that will add to your current state of fitness and fine-tune your skills. We will build endurance in all three sports so you can prepare for other spring events, including and various 5Ks, 10Ks, and supported cycling events. We will focus on speed and strength, to help you maximize your performance.

We meet on Tuesday nights from 6:30 - 8:30pm and Saturday mornings from 9:15 - 11:15am, from April 1 through June 10.

Our twice-weekly group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week. We will offer three tracks: Sprint, Olympic, and Half Ironman.

To register for the Tri Zones Training Spring Session for Intermediates, click on the program name below:

• Intermediate team
• Intermediate South team (returning Tri Zoners)
  

This program is only for Intermediates and male athletes who are training for the Texas Tri Series. If you are a beginner who would like to train for the Skeese Greets Women's Tri or the Danskin Women's Triathlon, please register for our Women's Beginner Team.

Read what our team members have to say about training with Tri Zones Training in our Testimonials section.

See how much fun the Tri Zoners have at races and in training – check out our slideshow!

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

• Coached twice-weekly workouts
• Written training schedule for each month
• Team moisture-wicking technical shirt
• Skill and training workouts in swimming (pool and open water), cycling, running, transitions
• Instruction on heart rate training (please bring a heart rate monitor)
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• LOTS of FUN!

Early bird price is $239 ($219 for returning members) through March 22
After March 22, the price will be $259 ($239 for returning members)

Bring-a-buddy discount -- For every friend you bring who is new to Tri Zones, we will give you a $10 refund!
The "fine print": When your friend registers, they must enter your name in the "how did you hear about us" field. The $10 refund will only be given once per referral (if two friends are "new," the first friend to register will receive $10 back). Buddies who have not trained with Tri Zones or Team Danskin in the past are considered "new to Tri Zones." The Bring-a-Buddy discount only applies to our Spring training programs (Apr - Jun).

This training program is sanctioned by USA Triathlon. All participants of Tri Zones Training must be USAT members. USAT members must present USAT card, and non-USAT members must purchase membership at our first meeting (one-time-event-pass of $10 or annual membership of $39).