Tri Zones Training

Our Women's-Only training group is specially designed to empower women to successfully complete their first triathlon or greatly improve their triathlon experience through a very supportive all-women environment. It's perfect if you want to make Skeese Greets Women's Tri and/or the Danskin Women's Triathlon part of your goals for this spring!

Our Women's-Only Spring Training Session is a 10-week training program that meets on Wednesday nights and Saturday mornings, from April 2 through June 11. Our group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week.

Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least six to twelve experienced coaches and assistants at every workout. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training for the last five years.

Each team will feature two tracks:
A. First Tri -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!

B. Tri, Tri Again -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!

Read what our team members have to say about training with Tri Zones Training in our Testimonials section.

See how much fun the Tri Zoners have at races and in training – check out our slideshow!

To register for the Tri Zones Training Women's-Only Spring Triathlon Training Session, click on the team name below:

North Austin teams --
North - First Tri
North - Tri, Tri Again

North by Northwest teams (Cedar Park/Round Rock) --
NXNW - First Tri
NXNW - Tri, Tri Again

South Austin teams --
South - First Tri
South - Tri, Tri Again

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

• Coached twice-weekly workouts
• Written training schedule for each month
• Team moisture-wicking technical shirt
• Skill and training workouts in swimming (pool and open water), cycling, running, transitions
• Instruction on heart rate training (please bring a heart rate monitor)
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• Empowerment
• LOTS of FUN!

Early bird price is $239 ($219 for returning members) through March 22
After March 22, the price will be $259 ($239 for returning members)

Bring-a-buddy discount -- For every friend you bring who is new to Tri Zones, we will give you a $10 refund!
The "fine print": When your friend registers, they must enter your name in the "how did you hear about us" field. The $10 refund will only be given once per referral (if two friends are "new," the first friend to register will receive $10 back). Buddies who have not trained with Tri Zones or Team Danskin in the past are considered "new to Tri Zones." The Bring-a-Buddy discount only applies to our Spring training programs (Apr - Jun).

This training program is sanctioned by USA Triathlon. All participants of Tri Zones Training must be USAT members. USAT members must present USAT card, and non-USAT members must purchase membership at our first meeting (one-time-event-pass of $10 or annual membership of $39).