Tri Zones Training

Tri Hard, Live Easy Newsletter -- February 28

Tri Zones Training would like to welcome you to the Tri Hard, Live Easy Newsletter! You will receive this newsletter every week during the spring triathlon season, between now and Danskin (June 8). Here you will find news and information about training, details about upcoming events and workshops, and a Training Tip of the Week. Through this newsletter, we hope to inform you of the many resources available to you while you train for spring triathlons including Danskin, Skeese Greets Women’s Tri, The Rookie, and CapTexTri. For more information about training resources, visit our web site at www.trizones.com. And feel free to forward this newsletter to any of your friends who are training for triathlons this spring!

This Week:

1. Women Ride – a Celebration of Women Cycling, February 28
2. Danskin Austin registration is now open!
3. Bike packages available at Jack and Adam’s
4. You Can TRI seminar series kicks off on March 1!
5. Discussion Forum up and running!
6. Tri Zones Pre-Season Tune-Up begins on March 4 and 5
7. Question of the Week - "What if I need to walk during the ‘run’?"
8. Upcoming Training Events and Workshops
9. Training Tip of the Week – Get outdoors and get moving!

1. Women Ride – a Celebration of Women Cycling, February 28
5-8pm at Bicycle Sport Shop, 517 S. Lamar
From the Bicycle Sport Shop web site:  Join us for 3 fun-filled hours of cycling fashion and information along with entertainment, complimentary drinks and hors d' oeuvres. Meet other women with cycling histories similar to yours or discover how to start creating your own cycling history! Come early! The first 250 to arrive will receive a Free Goodie Bag! Enjoy an amazing menu prepared by Chef Andrew Brooks from the Spirited Food Co.  For more information, go to www.womenrideaustin.com

2. Danskin Austin registration is now open!
Registration for the Danskin Women’s Triathlon in Austin opens on Thursday, February 28.  To register for the race, visit www.danskin.com.  Join hundreds of Austin women as they train for and participate in this very beginner-friendly race!

3. Bike packages available at Jack and Adam’s
Jack and Adam’s is offering three great package deals that include a bike and a treasure trove of accessories!  All packages start at $525 and include a bike, helmet, tire-changing kit, water bottles and cages, race belt, elastic laces, tri top, and tri shorts.  Other packages include cycling shoes and clipless pedals, and one package includes a wetsuit.  For more details, visit their web site.

4. You Can TRI seminar series kicks off on March 1!
Tri Zones Training kicks off its You Can TRI series of FREE informational seminars this Saturday. Come to Jack and Adam’s at 9:30am, bring a blanket or towel, and prepare to learn about triathlons!  

March 1 -- Give it a TRI!
We'll have fun as we show you the basics of what to expect as you train for and participate in your first tri, whether it is The Rookie, Skeese Greets Women's Tri, CapTexTri, or the Danskin Women's Triathlon.

Upcoming topics in the You Can TRI series:
March 8 – It takes what to TRI? – What gear is needed for a triathlon
March 15 – Get off the couch and TRI! – How to ease into training and stay motivated
March 22 – Is your bike a TRI cycle? – What kinds of bikes can be used by beginners
March 29 – Women: You'll never know until you TRI! – What to expect while training for and participating in a women’s-only triathlon, including the Danskin Women's Triathlon or Skeese Greets Women's Tri

5. Discussion Forum up and running!
This forum provides a way for you to ask questions, get answers, and learn tips about the race. Coaches and veteran triathletes are on hand to answer any questions you have about your training and upcoming races. Go to www.trizones.com and click on "Forums" on the top menu tab to post a question and see what others are talking about!

6. Tri Zones Pre-Season Tune-Up begins on March 4 and 5
Jump-start your spring training with our March Pre-SeasonTune-Up. We'll ease you into the training season and help you build a foundation of fitness. We feature Beginner and Intermediate teams. Whether you’re just starting out with your first triathlon, or you’ve done a few tri’s and you are ready to get back in the saddle this season, we welcome all abilities. If you are thinking about doing The Rookie, Skeese Greets Women's Tri, CapTexTri, or the Danskin Women's Triathlon we encourage you to start your training now!  For more details, visit www.trizones.com.

7. Question of the Week - "What if I need to walk during the ‘run’?"
Lots of people walk the "run" portion of a triathlon.  Some people walk a little and run a little, and some people plan to walk the entire course.  At a beginner-friendly triathlon like Danskin, you'll see at least 60 - 70% of the women walking at one point or another!  The main thing to remember is that you’re out there making forward progress and moving your way through the race course.  Whether it’s walking, running, skipping, or hopping, you’ll still be a TRIATHLETE once you cross that finish line!

8. Upcoming training events and workshops
You Can TRI Seminar series – Give it a TRI!
March 1, 9:30 – 10:30am, Jack and Adam’s, FREE!
Tri Zones Training coaches will have fun as we show you the basics of what to expect as you train for and participate in your first tri, whether it is The Rookie, Skeese Greets Women's Tri, CapTexTri, or the Danskin Women's Triathlon.  www.trizones.com

Bike Maintenance 101
February 28, REI downtown
Topics include:  tire-changing, bike cleaning, lubrication, and more.  Cost is $15-20. Visit their web site for details and registration information.

Women’s Specialized and Trek Bike Demos by Bicycle Sport Shop
Saturday, March 1, 9:00am – 2:00pm, Veloway
Meet at The Veloway to test ride some Women's designed Specialized and Trek road bikes. If it's your first time on a road bike, we will teach you some basic riding skills. There will also be flat tire changing clinics throughout the day.  www.womenrideaustin.com

Rodeo Rumble 5K and Kids K
March 1, 8:00am, Rodeo Fairgrounds
Help kick off the 2008 rodeo season with the annual Rodeo Rumble.  Kids K is free!  Visit their web site for more details.

You Can TRI Seminar series – It takes what to TRI?
March 8, 9:30 – 10:30am, Jack and Adam’s, FREE!
Tri Zones Training coaches will tell you about the gear you really need before getting started, and will help differentiate between the must-haves and the nice-to-haves. You don't have to be a gearhead, but you can be if you want to! We'll show you your options! www.trizones.com

TriFacts.com Triathlon Camp
March 7 – 9
Learn about injury prevention, strength training, speed/perceived exertion, swim and cycling skills.  www.trifacts.com/tricamp

     
9. Training Tip of the Week – Get outdoors and get moving!
It’s still early, and we’re in the final days of winter.  But the sun is starting to peek out from behind the clouds and the weather is turning warmer!  Spring triathlon season will be here before you know it, and it’s time to ease yourself into training.

It doesn’t matter what you’re doing – just get moving!  Aim for movement at least every other day. If you have a gym membership, you can use the cardio equipment… but one of the greatest things about triathlon training is that you get to do most of it while enjoying the great outdoors.  Sunshine, fresh air, and the sounds of nature – what better way to improve your health and enjoy your surroundings?!

So this weekend, go for a walk with your spouse, ride your bike with your kids, try a short jog around the block.  There are numerous parks all over the Austin area with fantastic trail systems – explore something new!  The Zilker Kite Festival is on Sunday – park at Auditorium Shores and walk along the Lady Bird Lake hike and bike trail to get to the kites at Zilker Park.  Or play tourist and do a walking tour of downtown Austin.  Play soccer or tag with your kids.  Laugh, enjoy, and take in your surroundings.  Get moving!!

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If you would like to subscribe to this newsletter, please visit us at www.trizones.com, or you can send email to testnews-subscribe@lists.trizones.com.

If you have questions about triathlons, submit them on the discussion forum at www.trizones.com. Happy training!