POSE RUNNING with Coach Valerie

When: 09/08/2008 - 18:30 to 09/08/2008 - 19:40
Coach: Coach Valerie Hunt
Meeting Times: MONDAY @ 6:30-7:40
Location(s): MURCHISON MIDDLE SCHOOL

Price: $5.00

CALLING ALL TRI ZONERS!!

We are pleased to announce that Coach Valerie is holding “Tri Zoner only” special Monday Night Pose Running Classes! Every Monday night @ Murchison Middle School until further notice! Bring your water bottles, running cap and $5.

Class starts at 6:30—with "on your own warmups"—Coach Valerie will arrive by 6:40 to start the official 1 hour class.

So you have heard about the Pose Method of Running, maybe you were at one of our group workouts where we introduced the methodology to you. Now is your chance to start putting it into play and learning drills and techniques to help you run more efficiently and improve your technique. WHAT IS POSE METHOD® OF RUNNING?
It is RUNNING TECHNIQUE taught through the Pose Method®. Or it could also be said - running technique taught through poses and it is a first complete system for teaching and learning running technique. In Pose Method training system, running technique is taught as a skill that all of us can develop.

The reason for the development of the Pose Method® of Running was the absence of a method for teaching running technique. Running was always only practiced, but not taught as a skill.

The Pose Method® of Running, developed in Russia in the 70's, is now taught in many countries and practiced worldwide by both elite and amateur runners.