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Pose Running

The Pose running technique is currently the only running technique in the world, scientifically proven to reduce impact on knees by 50%.

It is also the only running technique that can be learned and taught as a system, a complete package with rules, instructions, unique drills and exercises. Here in Austin, we are fortunate to have 2 certified coaches that Tri zones works in partnership with--Coach Valerie Hunt and coach Mike Maggio.  Visit their website www.youlovetorun.com for more info on local Pose running classes.

Based on 30 years of research and constant work, Dr. Romanov's running technique is a unique system that paved the way for some of the other running styles known today. Introduced to America in the early 90's, it was being used in Russia since the mid 70's. Today the Pose running technique is used around the world by both champions and amateurs alike.

If improved performance and injury-free running are your goals then Pose Running is a must! A must have for coaches, athletes and joggers everywhere.

"Dr. Romanov´s Pose Method® of Running was exactly what my athletes needed to improve their performance."
Jan Olesinski
Director of Olympic Development Clinics For Modern Pentathlon

    POSE Method® will help you to:
  • Radically change your form
  • Eliminate Injuries
  • Enhance Endurance
  • Raise Speed
  • Reduce Recovery Time
  • Increase Flexibility
  • Improve Coordination

www.posetech.com
 
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