Heart Rate Training - Introduction
By monitoring your heart rate from week to week as you participate in this training, you'll discover that you will be able to exercise at a higher level of intensity, but at the same or lower heart rate. This is the way the heart tells you it is becoming stronger and more efficient. When you see positive results, it will motivate you to strive for even better results. This is the true meaning of improved fitness!!!
To get the best use out of your heart rate monitor, read about the primary reasons why using one will help your training. Click on the attachment below to read more...
Upcoming Races and Events
- Mar 4 2012 - 9:00am
- Mar 24 2012 - 8:30am
- Mar 25 2012 - 7:30am
- Mar 25 2012 - 8:30am
- Mar 31 2012 - 7:30am
- Mar 31 2012 - 8:30am
- Apr 1 2012 - 7:00am
- Apr 1 2012 - 8:00am
- Apr 14 2012 - 7:00am
- Apr 28 2012 - 8:00am
