Tri Zones Training

When: 02/01/2010 - 18:30 to 11/22/2010 - 19:30
Coach: Valerie Hunt
Meeting Times: Mondays @ 6:30-7:30
Location(s): Murchison Middle School

Weekly class for those who would like to work on learning more about Pose running

Pose classes incorporate drills and techniques to help you run more efficiently and improve your technique. This hourly class is drill -focused and a perfect complement to your existing program (and this low intensity class is suitable for your recovery days!)

Price:  $45/month
To pay the monthly fee, click on "Add to cart" below

WHAT IS POSE METHOD® OF RUNNING?
It is running technique taught through the Pose Method®. Or it could also be said - running technique taught through poses and it is a first complete system for teaching and learning running technique. In Pose Method training system, running technique is taught as a skill that all of us can develop.

The reason for the development of the Pose Method® of Running was the absence of a method for teaching running technique. Running was always only practiced, but not taught as a skill.

The Pose Method® of Running, developed in Russia in the 70's, is now taught in many countries and practiced worldwide by both elite and amateur runners.

• Run Revolution: Part I Pose Method
• Pose-Fall-Pull Concept
• Developing Improved Running Mechanics