Tri Zones Training

Your heart is the most important muscle in your body. It is the engine that drives you through the day. People spend lots of money and take lots of time to make sure that the engines in their cars are running smoothly -- why not do the same for your heart?

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Founded by Sally Edwards, Heart Zones USA is the authentic and original heart-rate training system. Heart Zones USA creates, develops, and applies the use of heart rate data and monitors for health, fitness, and enhanced performance. Heart Zones has spent the last 15 years creating systems and programs for individuals and organizations, and specialty applications for weight management, emotional fitness training, swim-bike-run training, schools, hospitals, and much, much more.
http://www.heartzones.com/

Heart rate training, the best approach to all-around fitness. This isn't a one-size-fits-all concept. It works for a 20-year-old who wants to get fitter, a 30-year-old who has become more sedentary from too much time in front of a computer, and a 40-year-old who is preparing for the Ride for the Roses and wants to do their best. . It works for a 50-year-old triathlete who wants to improve their racing performance, a 60-year old with a family history of heart problems or a 70-year old wanting to improve strength.

One of the goals of your training is to improve your cardiovascular fitness. Heart rates taken during exercise indicate how hard your heart is working. Your...