Triathlon

Personalized and Ironman Training Plans 2014

Excellent Coaching
Our Ironman athletes are in good hands with our distance expert, 4-time Kona Finisher, Coach Jennifer Reinhart.  Coach Jen has led Tri Zoners to Ironman success at IM Texas, IM Florida, IM Cozumel, IM Austria, IM Lake Placid, IM Arizona, and IM Coeur d'Alene. 2011's successes included Coach Jen and two Tri Zones athletes qualifying and competing at IM World Championships in Kona. Coach Jen demonstrates a solid understanding of the fundamentals of distance training and racing while maintaining a healthy balance for life's demands, including family and work.

Classes start on February 4, and payments are monthly.

Team Support
Being part of the Tri Zones family has its perks!  Team support in the past has included:

  • Twice-weekly group quality workouts
  • Some informal group long rides and runs
  • Team tent at some races
  • Race day watch parties at a Tri Zoner's home in Austin, complete with streaming updates on our member forum
  • Team photo gallery
  • "Ironman Sherpa" support at some races -- signs, cowbells, and more!

In 2014, Tri Zoners will be training for the following Ironman races:

 
Related: [] » read more | login or register to post comments
 

Peak Performance Training Plans for 2014

For athletes who would like to achieve peak performance with a more aggressive training regimen. Ideal for those who are training for Memorial-Hermann 70.3, Buffalo Springs 70.3, Ironman 70.3 Austin, and Kerrville Half Ironman in October 2014.  Training calendars will be offered at Sprint/Olympic and Half Ironman distances for Austin Tri Series and other local races.  If you require a more individualized schedule due to work or other commitments, please look at the Personalized & IM training   

This is a twice-weekly organized group workout for Peak Performance athletes, led by our distance expert, Coach Jen Reinhart.

Classes for 2014 start on February 4, and payment is monthly.

The Peak Performance program is for those who would like a more aggressive training calendar and who would like a more challenging coached workout two days per week. We welcome all speeds -- even if you're not very fast now, we understand that your priority is maximizing your performance and you're ready to ramp up the intensity.    This is for triathletes who are ready to take it to the next level -- rather than focusing on just finishing, they're ready to focus on performance improvements for a long distance race.  

Requirements:
- MUST be able to comfortably swim 1500 meters, cycle for 2 hours, and run 6 miles, AND
- Completed at least one Half Ironman, or
- A minimum of one to two full years of triathlon experience and completed Olympic or similar-distance events, or
- Solid, competitive base in all three sports

 

Tri Zones is pleased to offer two levels of Peak Performance training:

 
Related: [] » read more | login or register to post comments
 

Spring Triathlon Training (2nd half of Spring) -- Morning Intermediates

Start: May 7 2014 - 9:30am
Meeting Times: Wednesdays @ 9:30am - 11:30am
Location(s): May include Wells Branch Pool, Town Lake Trail, the Veloway, Southwest Parkway, and Lake Pflugerville
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd half of Spring) -- South Intermediates

Start: May 6 2014 - 6:30pm
Meeting Times: Tuesdays @ 6:30pm - 8:30pm
Location(s): May include Zilker Park, Hill Country Middle School, Circle C, Southwest Parkway area, and the Veloway area
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- North Intermediates

Start: May 7 2014 - 6:30pm
Meeting Times: Wednesdays @ 6:30pm - 8:30pm
Location(s): May include Murchison Middle School, Wells Branch Pool, Lake Pflugerville, the Shoal Creek area
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- Morning Beginners

Start: May 7 2014 - 9:30am
Meeting Times: Wednesdays @ 9:30am - 11:30am (times may change when school lets out)
Location(s): May include Wells Branch Pool, Town Lake Trail, the Veloway, Southwest Parkway, and Lake Pflugerville
Who:

Beginner Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- South Beginners

Start: May 6 2014 - 6:30pm
Meeting Times: Tuesdays @ 6:30pm - 8:30pm
Location(s): May include Zilker Park, Hill Country Middle School, Circle C, Southwest Parkway area, and the Veloway area
Who:

Beginner Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- North Beginners

Start: May 7 2014 - 6:30pm
Meeting Times: Wednesdays @ 6:30pm - 8:30pm
Location(s): May include Murchison Middle School, Wells Branch Pool, Lake Pflugerville, the Shoal Creek area
Who:

Beginner  Spring Training Group (2nd half of Spring session)



Spring Triathlon Training -- Morning Intermediates

Start: Mar 26 2014 - 9:30am
Meeting Times: Wednesdays @ 9:30am - 11:30am
Location(s): May include Wells Branch Pool, Town Lake Trail, the Veloway, Southwest Parkway, and Lake Pflugerville
Who:

Intermediate Spring Training Group



Spring Triathlon Training -- South Intermediates

Start: Mar 25 2014 - 6:30pm
Meeting Times: Tuesdays @ 6:30pm - 8:30pm
Location(s): May include Zilker Park, Hill Country Middle School, Circle C, Southwest Parkway area, and the Veloway area
Who:

Intermediate Spring Training Group



Syndicate content