Triathlon

2014 Triathlon Training Programs

 

Welcome to trizones.com...   It's our 11-year anniversary!   Tri Zones Training: 2003 - 2014  Tri Zones is proud to have been helping Austinites of all abilities adopt a lifestyle of fitness and accomplish their athletic goals for 11 years!

Tri Zones won the Team Championship category of the Texas Tri Series in 2013... Let's do it together again this year!!!! 

We are pleased to be partnering with the Texas Tri Series and provide quality training for the Tri Series races, along with other Central Texas triathlons. 

Perhaps you're training for your first sprint triathlon, such as The Rookie, Skeese Greets Women's Tri, or CapTexTri. Or you are a repeat triathlete training for another season or looking to ramp up your distance, Tri Zones is here to help you stay motivated, build camaraderie, and reach your triathlon goals. 

 

TRIATHLON TRAINING GROUPS - BEGINNER

Beginners!
Training for your first triathlon is a very exciting and rewarding experience.  Join Tri Zones and you join a FAMILY -- it's not about the race, but the journey you begin with us!

  • Beginner Summer Session
    June 18 - Sept. 28 (15 weeks)
    Goal race: Kerrville Triathlon Festival
    Includes Couples Tri, Jack's Generic, TriRock, Burnet Tri Hard

 

TRIATHLON TRAINING GROUPS - INTERMEDIATE

Returning/Intermediate Triathletes
We offer tracks for Sprint, O
lympic, and 70.3 distances to get you ready for your 2014 tri season. 

  • Intermediate Summer Session
    June 17/18 - Sept. 28 (15 weeks)
    Goal race: Kerrville Triathlon Festival
    Includes Couples Tri, Jack's Generic, TriRock, Burnet Tri Hard

 

TRIATHLON TRAINING GROUPS - ADVANCED

Peak Performance 
More advanced training, including Olympic and Half Iron distances.  Get ready for the Texas Tri Series, Hermann-Memorial, Buffalo Springs, or Kerrvile 70.3 races!  Register now!

Ironman 
Personalized Ironman training plan combined with team training.  Join our team training for the following Ironman races: IM Texas, IM Lake Placid, IM Florida, IM Arizona, IM Cozumel, and more. Register now!

 

TRAINING CLINICS

 

You Can TRI Seminars - Free info clinics!

SWIMMING

Weekly swim classes--July & Aug 2014

Improve your swim technique in our weekly swim classes  --

Click here for more info!!! 

 

 FREE RESOURCES

 

Beginners Corner
Training articles, FAQ, race day checklist, and much more!

 

Tri Zones on Facebook
Like our Facebook page and receive periodic training tips.

 

If you have questions, don't hesitate to contact us!

Tri hard, live easy!

 
Related: [ | ] » read more
 

Personalized and Ironman Training Plans 2014

Excellent Coaching
Our Ironman athletes are in good hands with our distance expert, 4-time Kona Finisher, Coach Jennifer Reinhart.  Coach Jen has led Tri Zoners to Ironman success at IM Texas, IM Florida, IM Cozumel, IM Austria, IM Lake Placid, IM Arizona, and IM Coeur d'Alene. 2011's successes included Coach Jen and two Tri Zones athletes qualifying and competing at IM World Championships in Kona. Coach Jen demonstrates a solid understanding of the fundamentals of distance training and racing while maintaining a healthy balance for life's demands, including family and work.

Classes start on February 4, and payments are monthly.

Team Support
Being part of the Tri Zones family has its perks!  Team support in the past has included:

  • Twice-weekly group quality workouts
  • Some informal group long rides and runs
  • Team tent at some races
  • Race day watch parties at a Tri Zoner's home in Austin, complete with streaming updates on our member forum
  • Team photo gallery
  • "Ironman Sherpa" support at some races -- signs, cowbells, and more!

In 2014, Tri Zoners will be training for the following Ironman races:

 
Related: [] » read more | login or register to post comments
 

Peak Performance Training Plans for 2014

For athletes who would like to achieve peak performance with a more aggressive training regimen. Ideal for those who are training for Memorial-Hermann 70.3, Buffalo Springs 70.3, Ironman 70.3 Austin, and Kerrville Half Ironman in October 2014.  Training calendars will be offered at Sprint/Olympic and Half Ironman distances for Austin Tri Series and other local races.  If you require a more individualized schedule due to work or other commitments, please look at the Personalized & IM training   

This is a twice-weekly organized group workout for Peak Performance athletes, led by our distance expert, Coach Jen Reinhart.

Classes for 2014 start on February 4, and payment is monthly.

The Peak Performance program is for those who would like a more aggressive training calendar and who would like a more challenging coached workout two days per week. We welcome all speeds -- even if you're not very fast now, we understand that your priority is maximizing your performance and you're ready to ramp up the intensity.    This is for triathletes who are ready to take it to the next level -- rather than focusing on just finishing, they're ready to focus on performance improvements for a long distance race.  

Requirements:
- MUST be able to comfortably swim 1500 meters, cycle for 2 hours, and run 6 miles, AND
- Completed at least one Half Ironman, or
- A minimum of one to two full years of triathlon experience and completed Olympic or similar-distance events, or
- Solid, competitive base in all three sports

 

Tri Zones is pleased to offer two levels of Peak Performance training:

 
Related: [] » read more | login or register to post comments
 

Spring Triathlon Training (2nd half of Spring) -- Morning Intermediates

Start: May 7 2014 - 9:30am
Meeting Times: Wednesdays @ 9:30am - 11:30am
Location(s): May include Wells Branch Pool, Town Lake Trail, the Veloway, Southwest Parkway, and Lake Pflugerville
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd half of Spring) -- South Intermediates

Start: May 6 2014 - 6:30pm
Meeting Times: Tuesdays @ 6:30pm - 8:30pm
Location(s): May include Zilker Park, Hill Country Middle School, Circle C, Southwest Parkway area, and the Veloway area
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- North Intermediates

Start: May 7 2014 - 6:30pm
Meeting Times: Wednesdays @ 6:30pm - 8:30pm
Location(s): May include Murchison Middle School, Wells Branch Pool, Lake Pflugerville, the Shoal Creek area
Who:

Intermediate Spring Training Group (2nd half of Spring session)



Clone of You Can TRI -- Free Training Clinics for Beginners in 2014!

If you're new to the sport of triathlon (or deciding whether to tri it out), come on down and hear what the Tri Zones coaches have to share with you at our You Can TRI training series! We'll be holding our free training clinics at a variety of locations and times -- so come on down to the one that fits your schedule the best!

 
Related: [] » read more
 

Spring Triathlon Training (2nd Half of Spring) -- Morning Beginners

Start: May 7 2014 - 9:30am
Meeting Times: Wednesdays @ 9:30am - 11:30am (times may change when school lets out)
Location(s): May include Wells Branch Pool, Town Lake Trail, the Veloway, Southwest Parkway, and Lake Pflugerville
Who:

Beginner Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- South Beginners

Start: May 6 2014 - 6:30pm
Meeting Times: Tuesdays @ 6:30pm - 8:30pm
Location(s): May include Zilker Park, Hill Country Middle School, Circle C, Southwest Parkway area, and the Veloway area
Who:

Beginner Spring Training Group (2nd half of Spring session)



Spring Triathlon Training (2nd Half of Spring) -- North Beginners

Start: May 7 2014 - 6:30pm
Meeting Times: Wednesdays @ 6:30pm - 8:30pm
Location(s): May include Murchison Middle School, Wells Branch Pool, Lake Pflugerville, the Shoal Creek area
Who:

Beginner  Spring Training Group (2nd half of Spring session)



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