Heart Rate Training

Heart Zones USA

Coach Tracy — Tue, 03 Oct 2006 11:11:09 -0400

Description:

Founded by Sally Edwards, Heart Zones USA is the authentic and original heart-rate training system. Heart Zones USA creates, develops, and applies the use of heart rate data and monitors for health, fitness, and enhanced performance.

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Heart Rate Training -- The Heart of the Matter

Coach Tracy — Tue, 03 Oct 2006 11:06:19 -0400

Description:

Your heart is the most important muscle in your body. It is the engine that drives you through the day. People spend lots of money and take lots of time to make sure that the engines in their cars are running smoothly -- why not do the same for your heart?

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Introduction to Heart Rate Training

Coach Tracy — Tue, 03 Oct 2006 11:00:44 -0400

Description:

Heart rate training, the best approach to all-around fitness. This isn't a one-size-fits-all concept. It works for a 20-year-old who wants to get fitter, a 30-year-old who has become more sedentary from too much time in front of a computer, and a 40-year-old who is preparing for the Ride for the Roses and wants to do their best. .