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 <title>Training Programs</title>
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<item>
 <title>Summer Triathlon Training Programs</title>
 <link>http://www.trizones.com/node/2461</link>
 <description>&lt;p&gt;&lt;span class=&#039;filter-thumb&#039; style=&#039;float: right;&#039;&gt;&lt;a href=&quot;/node/2463&quot;&gt;&lt;img src=&quot;http://trizonestraining.com/files/active/0/2463_small.jpg&quot; alt=&quot;Skeese Greets Women&amp;#039;s Tri 2008&quot; title=&quot;Skeese Greets Women&amp;#039;s Tri 2008&quot;  class=&quot;acidfree-plain &quot; style=&quot;width: 300px; &quot; /&gt;&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;
&lt;p&gt;Gotta swim. Gotta bike. Gotta run. Gotta tri! READY TO TRI NOW!&lt;/p&gt;
&lt;p&gt;Tri Zones Training offers a summer full of triathlon training! Whether you’re just starting out with your first triathlon, or you’ve done a few tri’s and you are ready to get back in the saddle this season, we welcome all abilities. Our session begins on June 18, and we&amp;#39;ve got a summer full of fun in store for you! &lt;/p&gt;
&lt;p&gt;Congratulations to those of you who completed Danskin, Skeese Greets, Rookie, or CapTex!! Crossing the finish line of your first race is a wonderful accomplishment. If you would like to continue your training experience, join Tri Zones Training -- All abilities are welcome!&lt;/p&gt;
&lt;p&gt;We offer a &lt;strong&gt;North &lt;/strong&gt;and a &lt;strong&gt;South &lt;/strong&gt;group, each with a program for Beginners and Intermediates -- select the group that is right for you! &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Beginner Triathlon Training&lt;/strong&gt; - &lt;font face=&quot;Verdana&quot; size=&quot;1&quot;&gt;You are new to the world of triathlons. Maybe you&amp;#39;ve participated in one or two or three, and &lt;/font&gt;you have your eyes set on some summer races&lt;font face=&quot;Verdana&quot; size=&quot;1&quot;&gt;; or you might still be thinking about your first one. We welcome newbies of all speeds and abilities in this program!&lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Intermediate Triathlon Training&lt;/strong&gt; - &lt;font face=&quot;Verdana&quot; size=&quot;1&quot;&gt;You have completed 4 or 5 triathlons, and you&amp;#39;re ready to take it to the next level. You are knowledgeable about all three sports plus transitions. We welcome ALL speeds. The biggest difference between Beginner and Intermediate will be the more advanced information that is given at the workouts, and the challenge level of the workouts and training schedule.&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;To see more details and to register, click on the program name below:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2461&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2461#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Thu, 29 May 2008 10:35:48 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">2461 at http://www.trizones.com</guid>
</item>
<item>
 <title>POSE RUNNING with Coach Valerie</title>
 <link>http://www.trizones.com/node/2833</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;09/08/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/08/2008 - 19:40&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;09/08/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/08/2008 - 19:40&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $5.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2833&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2833#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/9">Running</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <category domain="http://www.trizones.com/taxonomy/term/45">Fall-Winter</category>
 <pubDate>Fri, 29 Aug 2008 09:42:25 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2833 at http://www.trizones.com</guid>
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<item>
 <title>INTERMEDIATE SWIM CLINIC WITH COACH KIM</title>
 <link>http://www.trizones.com/node/2809</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;09/13/2008 - 09:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/13/2008 - 12:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;09/13/2008 - 09:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/13/2008 - 12:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $50.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2809&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2809#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Fri, 22 Aug 2008 09:47:25 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2809 at http://www.trizones.com</guid>
</item>
<item>
 <title>BEGINNER SWIM CLINIC WITH COACH KIM</title>
 <link>http://www.trizones.com/node/2807</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/30/2008 - 09:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/30/2008 - 12:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/30/2008 - 09:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/30/2008 - 12:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $50.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2807&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2807#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Fri, 22 Aug 2008 09:37:05 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2807 at http://www.trizones.com</guid>
</item>
<item>
 <title>First Meeting</title>
 <link>http://www.trizones.com/node/2744</link>
 <description>&lt;p&gt;&lt;span class=&#039;filter-thumb&#039; style=&#039;float: &amp;#39;right&amp;#39;;&#039;&gt;&lt;a href=&quot;/node/200&quot;&gt;&lt;img src=&quot;http://trizonestraining.com/files/active/0/200_thumb.jpg&quot; alt=&quot;IMG_1169&quot; title=&quot;IMG_1169&quot;  class=&quot;acidfree-plain &quot; style=&quot;height: 120px; &quot; /&gt;&lt;/a&gt;&lt;/span&gt;What to bring to your First meeting:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2744&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2744#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <enclosure url="http://www.trizones.com/files/First day paperwork-INFORMED CONSENT AND WAIVER OF LIABILITY FOR PARTICIPATION IN TRIZONES TRAINING.doc" length="22528" type="application/msword" />
 <pubDate>Tue, 22 Jul 2008 10:00:51 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2744 at http://www.trizones.com</guid>
</item>
<item>
 <title>South – Triathlon Training - Intermediates – Sessions I+II</title>
 <link>http://www.trizones.com/node/2514</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $269.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2514&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2514#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Fri, 06 Jun 2008 11:14:04 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">2514 at http://www.trizones.com</guid>
</item>
<item>
 <title>South – Intermediate-Triathlon Training – Session I</title>
 <link>http://www.trizones.com/node/2504</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/03/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/03/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $159.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2504&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2504#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Wed, 04 Jun 2008 12:34:22 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2504 at http://www.trizones.com</guid>
</item>
<item>
 <title>South – Triathlon Training - Intermediates</title>
 <link>http://www.trizones.com/node/2503</link>
 <description>&lt;p&gt;Our &lt;strong&gt;South Intermediate &lt;/strong&gt;training group is for those who have completed 4 or 5 triathlons and you&amp;#39;re ready to take it to the next level. You are knowledgeable about all three sports plus transitions. We welcome ALL speeds.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2503&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2503#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Wed, 04 Jun 2008 12:28:49 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2503 at http://www.trizones.com</guid>
</item>
<item>
 <title>South – Triathlon Training - Beginners</title>
 <link>http://www.trizones.com/node/2469</link>
 <description>&lt;p&gt;Our &lt;strong&gt;Beginner &lt;/strong&gt;training group is for those who are new to the world of triathlons. Maybe you&amp;#39;ve participated in one or two or three, and you have your eyes set on some summer races; or you might still be thinking about your first one. We welcome newbies of all speeds and abilities in this program! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2469&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2469#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Sun, 01 Jun 2008 11:14:12 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">2469 at http://www.trizones.com</guid>
</item>
<item>
 <title>South – Triathlon Training – Beginners - Sessions I+II</title>
 <link>http://www.trizones.com/node/2478</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/18/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/18/2008 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2008 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $269.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/2478&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/2478#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Thu, 29 May 2008 11:35:17 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">2478 at http://www.trizones.com</guid>
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