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<item>
 <title>Summer Triathlon Training Programs</title>
 <link>http://www.trizones.com/node/3766</link>
 <description>&lt;p&gt;&lt;span class=&#039;filter-thumb&#039; style=&#039;float: left;&#039;&gt;&lt;a href=&quot;/node/2463&quot;&gt;&lt;img src=&quot;http://trizonestraining.com/files/active/0/2463_small.jpg&quot; alt=&quot;Skeese Greets Women&amp;#039;s Tri 2008&quot; title=&quot;Skeese Greets Women&amp;#039;s Tri 2008&quot;  class=&quot;acidfree-plain &quot; style=&quot;width: 250px; &quot; /&gt;&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Gotta swim. Gotta bike. Gotta run. Gotta tri! READY TO TRI NOW!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Congratulations to those of you who completed Danskin, Skeese Greets, Rookie, or Trek!! Crossing the finish line of your first race is a wonderful accomplishment. If you would like to continue your training experience, join Tri Zones Training -- All abilities are welcome! &lt;/p&gt;
&lt;p&gt;&lt;span class=&#039;filter-thumb&#039; style=&#039;float: right;&#039;&gt;&lt;a href=&quot;/node/3235&quot;&gt;&lt;img src=&quot;http://trizonestraining.com/files/active/0/3235_thumb.jpg&quot; alt=&quot;311256178_3Mg3Q-L&quot; title=&quot;311256178_3Mg3Q-L&quot;  class=&quot;acidfree-plain &quot; style=&quot;height: 120px; &quot; /&gt;&lt;/a&gt;&lt;/span&gt; If you&amp;#39;ve seen us at the races, you know how much fun we have!  Or maybe you&amp;#39;ve been learning about tri&amp;#39;s through our web site or clinics.  We invite you to be a part of our Tri Zones team! Whether you’re just starting out with your first triathlon, or you’ve done a few tri’s and you are ready to get back in the saddle this season, we welcome all abilities. &lt;strong&gt;Our sessions begin on June 16-17, and we&amp;#39;ve got a summer full of fun in store for you! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To see more details and to register, click on the program name below:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3766&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3766#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Wed, 27 May 2009 15:09:36 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3766 at http://www.trizones.com</guid>
</item>
<item>
 <title>POSE RUNNING with Coach Valerie</title>
 <link>http://www.trizones.com/node/3909</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/15/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2009 - 19:40&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/15/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/21/2009 - 19:40&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $5.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3909&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3909#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/9">Running</category>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Thu, 18 Jun 2009 10:09:03 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3909 at http://www.trizones.com</guid>
</item>
<item>
 <title>North Beginners – Triathlon Training - Summer Session I</title>
 <link>http://www.trizones.com/node/3824</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3824&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3824#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 10:11:59 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3824 at http://www.trizones.com</guid>
</item>
<item>
 <title>North Beginners – Triathlon Training - Summer Session II</title>
 <link>http://www.trizones.com/node/3823</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3823&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3823#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 10:09:55 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3823 at http://www.trizones.com</guid>
</item>
<item>
 <title>North Beginners – Triathlon Training - Summer Sessions I+II</title>
 <link>http://www.trizones.com/node/3821</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $229.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3821&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3821#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:12:10 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3821 at http://www.trizones.com</guid>
</item>
<item>
 <title>South Beginners – Triathlon Training – Summer Session I</title>
 <link>http://www.trizones.com/node/3820</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/02/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/02/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3820&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3820#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:10:14 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3820 at http://www.trizones.com</guid>
</item>
<item>
 <title>South Beginners – Triathlon Training – Summer Session II</title>
 <link>http://www.trizones.com/node/3819</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3819&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3819#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:08:05 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3819 at http://www.trizones.com</guid>
</item>
<item>
 <title>South Beginners – Triathlon Training – Sessions I+II</title>
 <link>http://www.trizones.com/node/3818</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $229.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3818&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3818#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:06:02 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3818 at http://www.trizones.com</guid>
</item>
<item>
 <title>Weekday Morning Beginners – Triathlon Training – Summer Session I</title>
 <link>http://www.trizones.com/node/3817</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/02/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;06/17/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;08/02/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3817&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3817#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:03:07 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3817 at http://www.trizones.com</guid>
</item>
<item>
 <title>Weekday Morning Beginners – Triathlon Training – Summer Session II</title>
 <link>http://www.trizones.com/node/3816</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;08/05/2009 - 18:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;09/20/2009 - 00:00&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $149.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/3816&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/3816#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/43">Summer</category>
 <pubDate>Tue, 02 Jun 2009 08:01:21 -0400</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">3816 at http://www.trizones.com</guid>
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