Running

Pose Running

Coach Gina — Fri, 29 Aug 2008 23:08:54 -0400

Description:

The Pose running technique is currently the only running technique in the world, scientifically proven to reduce impact on knees by 50%.

It is also the only running technique that can be learned and taught as a system, a complete package with rules, instructions, unique drills and exercises.

Hill Country Running

Coach Gina — Tue, 01 Jul 2008 12:53:49 -0400

Description:

Owned and operated by professional athletes Jamie Cleveland and Andrea Fisher, Hill Country Running Company is the latest addition to Austin’s great fitness community. The store is focused on providing products and services catering to the needs of runners, triathletes, adventure racer

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Trigger Point Therapy

Coach Gina — Mon, 16 Jun 2008 11:30:53 -0400

Description:

Trigger Point Technologies is a company based in Austin, Texas that has established itself as a life enhancing brand, concentrating on empowering people with its revolutionary methodologies and patented products that mirror the feeling of a human hand.

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Barton Creek Greenbelt

Coach Tracy — Fri, 25 Apr 2008 11:20:44 -0400

Description:

The Barton Creek Greenbelt is one of the crown jewels of Austin. Popular with trail runners, hikers, mountain bikers, rock climbers, swimmers (in swimming holes), and even spelunkers! The trail is about 7 miles long, from Barton Springs to the "Hill of Life" (Camp Craft Access).

Shoal Creek trail

Coach Tracy — Sat, 03 Nov 2007 17:52:55 -0400

Description:

The Shoal Creek Trail is a beautiful trail that runs next to Shoal Creek. Parts of it are paved, and parts are packed gravel. The trail runs from just north of 38th Street (where Shoal Creek Blvd. dead-ends into 38th) all the way down to Lady Bird Trail.

Accelerade

Coach Tracy — Wed, 07 Feb 2007 16:36:10 -0500

Description:

The next generation of sports drinks, Accelerade’s unique ratio of 4 parts carbohydrate to 1 part protein facilitates superior athletic performance and endurance.

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Running for Fitness Website

sww — Fri, 05 Jan 2007 13:57:21 -0500

Description:

Site with useful calculators and information about running, pacing, and weight & diet.

Lady Bird Trail map

Coach Tracy — Sat, 28 Oct 2006 21:31:17 -0400

Description:

Here is a good map of the Lady Bird Trail (formerly Town Lake Trail) system. Loops include 3-mile, 4-mile, 5-mile, 7-mile, and 10-mile. What a gorgeous way to enjoy the running trails that our beautiful city has to offer!

Brushy Creek Regional Trail

sww — Thu, 12 Oct 2006 13:44:33 -0400

Description:

Address: 3300 Brushy Creek Rd., Cedar Park

Austin Distance Challenge

trizones — Sat, 02 Sep 2006 00:54:51 -0400

Description:

The Distance Challenge is 7 road races with a combined mileage of over 100 miles. Distance Challenge particpants get perks at some of the races (finishing tent, separate packet pickup). Of course, everyone really signs up for the cool jacket (and bragging rights).

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