RUN-FAR Time Trial- Get Your Bike ON!

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Trigger Point Therapy

Trigger Point Technologies is a company based in Austin, Texas that has established itself as a life enhancing brand, concentrating on empowering people with its revolutionary methodologies and patented products that mirror the feeling of a human hand.

It has successfully become one of the leaders in personal performance care by marketing its in-home therapy technology to consumers in the athletic, health care and personal wellness markets. It is a multi-channel company that provides a broad selection of information, media, products...

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Gina's SW Austin to Jack&Adams Ride!

Another favorite neighborhood route leaving from Starbucks in SW Austin @ Escarpment and Slaughter--many variations available to add or delete mileage!  Or go down to Jack and Adams or beyond!
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Gina's SW Austin Ride!

A favorite neighborhood route leaving from Starbucks in SW Austin @ Escarpment and Slaughter--many variations available to add or delete mileage! Click on map for route details.

Click on attachment for cue sheet and turn by turn directions.
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ABC's of Safe Cycling


This is an interactive learning opportunity that allows you to work at your pace. You can move through it one page at a time by clicking on the continue button. Or, you can go directly to a topic listed in the contents by clicking on it.

In addition to the navigation tools available from your browser (exit, back) there are three additional tools on each page to enrich your...

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Gina's Dripping Springs ride--one of my favorites!

Here is a PDF file of this ACA favorite ride!

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Shoal Creek trail

The Shoal Creek Trail is a beautiful trail that runs next to Shoal Creek. Parts of it are paved, and parts are packed gravel. The trail runs from just north of 38th Street (where Shoal Creek Blvd. dead-ends into 38th) all the way down to Lady Bird Trail.
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Dam Loop

Here is a map of the infamous Dam(n) Loop:

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Lake Pflugerville

Officially dedicated in April of 2006, Lake Pflugerville is new place to swim, bike, and run. The 180-acre lake is ringed by a 3.1 mile crushed granite hike/bike trail. The country roads in the area provide many miles of cycling routes.

The lake is located at the northwest corner of Pfluger Lane and Weiss Lane. Click here for map link to the park entrance.

Click on "attachment" for a 32-mile cycling route.  Even...

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Austin Cycling Association

The Austin Cycling Association is dedicated to furthering bicycle access, safety, education, and enjoyment in Central Texas by sponsoring weekly bike rides, training, informational programs and an annual charity bike ride; the Armadillo Hill Country Classic (AHCC). The AHCC benefits bicycle safety education and free helmets for kids. By joining ACA, you'll receive many benefits, including a monthly newsletter and access to dozens of route maps for rides all around town.
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