Training Discussion
Tri Zones is on Facebook! Become a FAN!
By Coach Tracy - January 12, 2012 - 1:45pmFind us on Facebook and become a fan!
"Mountain" Biking - Rocky Hill - Sun., 11/13/11
By Coach Jenny - November 6, 2011 - 9:48amIf you are thinking of doing the Dirty Du, here's an opportunity to ride out at Rocky Hill Ranch (Smithville). Several of us plan to meet at my house Sunday morning at 8:30 to carpool. We will probably ride about 2 hours worth and then eat wonderful hamburgers for lunch.
Come on. We go pretty easy (well, I do).
Cost = $10 per person
Judy & I are doing a 9-20 mile shady loop in Tarrytown @ 7am (8/27/11)
By joannemckinney - August 26, 2011 - 9:13pmWe are meeting at Mozarts at 6:50a and leave at 7am.
I'm cutting the Mt. Bonnell hill this week b/c it was insane, which cuts 1.5 miles from this map distance.
There are LOTS of great roads to ride around in here if you want to have a creative 2nd loop.
JoAnne
512.801.9001
How Many Tri Zoners Are Doing Pilates?
By jjodykelly - August 1, 2011 - 6:24pmAs a recent addition to my recovery after surgery, I began doing Pilates, mostly for the lower body but increasingly for the upper body as my shoulder heals. I can't believe how beneficial and how much fun the exercises are.
TRY-Yoga Mondays 6-7:15 PM thru Mid August
By yogitechchick - July 18, 2011 - 7:48amReminder that all TriZoners (and friends/family) are invited to join me for FREE yoga on Monday evenings at Kiker Elementary School 5913 LaCrosse Avenue (down the street from the Circle C Pool). Bring a mat if you have one. We meet in Portable 16 behind the school -- it's the one closest to the gate / fire hydrant!
TRY YOGA (Yoga for Triathletes)
By yogitechchick - July 11, 2011 - 7:32amTRY-Yoga (Yoga for Triathletes)
- Mondays 6:00pm - 7:15 pm -- now through August
Jack and Adams 4th of July sale! Support your local and our Favorite Tri Shop!
By Coach Gina - June 30, 2011 - 8:57am
riding the Danskin bike course 5/29
By Joycut - May 27, 2011 - 2:40pmI'm going to go out to Decker Lake Sunday morning and ride the bike course. Is anyone else interested in doing this with me? I've driven it, but will feel more confident race day if I actually ride! I was planning on around 8am....but if anyone else wants to meet earlier or later, please let me know!
Morning group?
By whitneytemple - March 25, 2011 - 2:41pmHi,
Am I missing something, or is there no morning group this time around? Â I hope there is - anxious to get back into it but can't do evenings.
Thanks!
WhitneyÂ
Bikram yoga?
By Coach Cindy - February 14, 2011 - 6:04amCan anyone suggest or recommend a place to pop in this week (preferably Tuesday evening) for a Bikram (hot yoga) class? Amazing Jody suggested that it might be a good way to get a dose of heat training. It looks like the marathon this next weekend could be pretty hot conditions. And the hot yoga as a prep session sounds like a good idea to me!! Now, I just need to have a place to go to
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