Tri Zones Training

Tri Zones Training is happy to announce our fall/winter running programs. The running program includes something for everyone. 

• Fitness and 5K/10K speed improvement - Stay in shape, improve your form, get faster!
• Half Marathon - We'll help you get ready for the 3M Half Marathon and/or the AT&T Austin Half Marathon! 
• Marathon - Train for the 26.2 miles of fun at the AT&T Austin Marathon!

All group workouts are run workouts at the track, where team members will enhance running form, increase speed, and improve endurance. Our off-season training schedule continues to emphasize the benefits of cross-training with swimming and cycling workouts included on the schedule throughout the week. We believe strongly in offering a wise training program that includes plenty of recovery.

All Fall-Winter Training Programs 

Workout Days: Wednesday evenings, 6:30 - 8:30pm

Location: Doss Elementary School

Plus Saturday long runs for those training for the half marathon and marathon

All members of the TRI ZONES TRAINING off-season training groups will receive:

• Coached weekly Wednesday night track workouts, with emphasis on improving technique, form, strength, balance, and speed
• Group long runs on Saturdays for the half marathon and marathon training groups
• Written training schedule every month
• Implementation of heart rate training
• Strength work guidance, including core strength
• Email access to coach for questions, tips, and guidance 
• Access to our team web site and discussion forum
• Team tent at the finish line of the team's goal races
• Information about:
  • Running shoes
  • Technical apparel
  • Nutrition
  • Hydration
  • Stretching
  • Recovery
• Complimentary team goody for races
• Discounts from our sponsors
  
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• LOTS of FUN!

For more information or to register for our programs, click on the training program below that interests you:

• Fitness (5K/10K and speed improvement)
• Half Marathon (3M and/or AT&T)
• Marathon (AT&T)