Running
South Team - December schedule for 5K/10K training program
South team: Click on "attachment" below to download your December workout calendar.
HAPPY HOLIDAYS!! :-)
Some notes about the workout schedule:
South Team - 5K/10K Training Programs
Click on "attachment" below to download your workout calendar.
Some notes about the workout schedule:
Foot pain
By Kay Garza - April 27, 2011 - 3:21pmFoot heal and side pain. I had my running shoes refitted but have noticed that my right heal and bottom outside of my foot hurts when I walk on it in the morning and a dull ache all day when I'm off my foot. I've been stretching my T-Band but any other suggestions.
Thank you,
Kay
Foot pain
By Kay Garza - April 27, 2011 - 3:21pmFoot heal and side pain. I had my running shoes refitted but have noticed that my right heal and bottom outside of my foot hurts when I walk on it in the morning and a dull ache all day when I'm off my foot. I've been stretching my T-Band but any other suggestions.
Thank you,
Kay
Bikram yoga?
By Coach Cindy - February 14, 2011 - 6:04amCan anyone suggest or recommend a place to pop in this week (preferably Tuesday evening) for a Bikram (hot yoga) class? Amazing Jody suggested that it might be a good way to get a dose of heat training. It looks like the marathon this next weekend could be pretty hot conditions. And the hot yoga as a prep session sounds like a good idea to me!! Now, I just need to have a place to go to
Ab workout tonight
By cmarek59 - January 26, 2011 - 1:51pmBefore we take off running tonight - join Vickie, Tom, and myself at 6:10 for a 15 minute core workout. We hope to make this weekly before our run workouts! See you tonight!
Volunteers needed for Jingle Bell 5K! Ho Ho Ho!
By LittlePam - November 28, 2010 - 7:41pmI'm writing to offer you a holiday time volunteer opportunity! It's the Jingle Bell 5K on the morning of Sunday December 12, 2010 at The Domain. Â
We're looking for volunteers for packet stuffing next Sunday, December 5, and packet pickup on Friday and Saturday, December 10-11 too.
This race benefits Mothers Against Drunk Driving (MADD).
Running challenge from abroad...
By Coach Cindy - October 1, 2010 - 4:40pmOK. Â I think my exercise options are going to be limited. Â But, I am committed to making the most of what I can find. Â New Zealand weather is not too cold so I am hoping to run tomorrow morning in Christchurch and possibly the next morning, if I have time before my flight to the "ICE". Â Once I get to the ice, it will likely be treadmill...
First long run of the 2010!!
By andyroosky - December 31, 2009 - 9:18amHey everyone...hope everyone is rested and rehydrated for Saturday's run... The marthoners are supposed to do 16 miles. Red and myself were talking about doing Brushy Creek, it's mostly an out and back so the half marathoners and 10 and 5ker's can also do the needed mileage.
Pose Running Clinic-Pure Austin-Quarry Lake-Nov 21
By Coach Gina - November 3, 2009 - 11:24amQuarry Lake Location. 9 am - 12 pm. November 21st. $75
Register by emailing lovetorun@me.com or visit www.lovetorun.com
Upcoming Races and Events
- Mar 4 2012 - 9:00am
- Mar 24 2012 - 8:30am
- Mar 25 2012 - 7:30am
- Mar 25 2012 - 8:30am
- Mar 31 2012 - 7:30am
- Mar 31 2012 - 8:30am
- Apr 1 2012 - 7:00am
- Apr 1 2012 - 8:00am
- Apr 14 2012 - 7:00am
- Apr 28 2012 - 8:00am
