Training Programs

Tri Zones Training is an Austin, Texas based triathlon training group. Tri Zones offers beginning through advanced triathlon training programs, whether you're brand new to the sport or training for Ironman. We also offer running training in the fall and winter, and swim classes throughout the year.

2013 Triathlon Training Programs

Join us for our Triathlon training programs this spring!

It's our 10-year anniversary! Tri Zones Training: 2003 - 2013
Tri Zones is proud to have been helping Austinites of all abilities adopt a lifestyle of fitness and accomplish their athletic goals for 10 years!

New for 2013: We are pleased to be partnering with the Texas Tri Series and provide quality training for the Tri Series races, along with other Central Texas triathlons.

Perhaps you're training for your first sprint triathlon, such as The Rookie, Athleta Iron Girl, or Skeese Greets Women's Tri. Or you are a repeat triathlete training for another season or looking to ramp up your distance, Tri Zones is here to help you stay motivated, build camaraderie, and reach your triathlon goals.

TRIATHLON TRAINING GROUPS - BEGINNER

First Timers!
Training for your first triathlon is a very exciting and rewarding exerience. Join Tri Zones and you join a FAMILY -- it's not about the race, but the journey you begin with us!

Beginner Spring Session
March 26 - May 5 (6 weeks)
Goal race: The Rookie Tri

Women's Spring Into Summer Session
May 8 - June 30 (8 weeks)
Goal race: Skeese Greets Women's Tri
Includes Athleta Iron Girl, CapTexTri, Lake Pflugerville Tri

Spring Into Summer Session for Beginner Men
May 7 - July 14 (10 weeks)
Goal race: Couples Tri
Includes CapTexTri, Lake Pflugerville Tri

Summer Session
July 16 - Sept. 28 (10 weeks) [details to come]
Goal race: Kerrville Triathlon Festival
Includes Marble Falls Tri, Jack's Generic, Burnet Tri Hard

TRIATHLON TRAINING GROUPS - INTERMEDIATE

Returning/Intermediate Triathletes
Prepare for your spring races and build the foundation for your summer triathlon season. We offer tracks for Sprint, Olympic, and 70.3 distances.

Intermediate Spring Session
March 26 - May 5 (6 weeks)
Goal race: The Rookie Tri

Intermediate Spring Into Summer Session
May 7 - July 14 (10 weeks)
Goal race: Couples Tri
Includes Athleta Iron Girl, CapTexTri, Lake Pflugerville Tri, Skeese Greets Women's Tri

Women's Spring Into Summer Session
May 8 - June 30 (8 weeks)
Goal race: Skeese Greets Women's Tri
Includes Athleta Iron Girl, CapTexTri, Lake Pflugerville Tri

Summer Session
July 16 - Sept. 28 (10 weeks) [details to come]
Goal race: Kerrville Triathlon Festival
Includes Marble Falls Tri, Jack's Generic, Burnet Tri Hard

TRIATHLON TRAINING GROUPS- ADVANCED

Peak Performance
More advanced training, including Olympic and Half Iron distances. Get ready for Republic of Texas, Hermann-Memorial, Buffalo Springs, or Kerrvile 70.3 races! Register now!

Ironman
Personalized Ironman training plan combined with team training. Join our team training for the following Ironman races: Coeur d'Alene, Canada, Florida, and Cozumel. Register now!

TRAINING CLINICS

You Can TRI Seminars
Attend one of our free training clinics -- Perfect for the first timer!

Give it a TRI! -- What you need to know to begin triathlon training - May 9, May 13

Mastering the fourth sport in a TRI - transitions! - May 4, June 29

(click above link for details)

SWIMMING

Weekly swim classes
Improve your swim technique in our weekly swim classes --

Beginner and Intermediate North swim class

Beginner and Intermediate South swim class

Swim class for Peak Performance team

Open Water Swim Clinic
More info to come

FREE RESOURCES

Beginners Corner
Training articles, FAQ, race day checklist, and much more!

Tri Zones on Facebook
Like our Facebook page and receive periodic training tips. If you have questions, don't hesitate to contact us!

Tri hard, live easy!

Related: [Triathlon | Training Programs] » read more

Tri Zones is on Facebook! Become a FAN!

By Coach Tracy - January 12, 2012 - 1:45pm

Find us on Facebook and become a fan!

Tri Zones Training's Facebook Page

Related: [Training Discussion | Training Programs] » read more

Yes! Add me to your email list!

Tri Zones is always adding new training programs throughout the year. If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!