Training Programs

Tri Zones Training is an Austin, Texas based triathlon training group. Tri Zones offers beginning through advanced triathlon training programs, whether you're brand new to the sport or training for Ironman. We also offer running training in the fall and winter, and swim classes throughout the year.



2014 Triathlon Training Programs

 

Welcome to trizones.com...   It's our 11-year anniversary!   Tri Zones Training: 2003 - 2014  Tri Zones is proud to have been helping Austinites of all abilities adopt a lifestyle of fitness and accomplish their athletic goals for 11 years!

Tri Zones won the Team Championship category of the Texas Tri Series in 2013... Let's do it together again this year!!!! 

We are pleased to be partnering with the Texas Tri Series and provide quality training for the Tri Series races, along with other Central Texas triathlons. 

Perhaps you're training for your first sprint triathlon, such as The Rookie, Skeese Greets Women's Tri, or CapTexTri. Or you are a repeat triathlete training for another season or looking to ramp up your distance, Tri Zones is here to help you stay motivated, build camaraderie, and reach your triathlon goals. 

 

TRIATHLON TRAINING GROUPS - BEGINNER

Beginners!
Training for your first triathlon is a very exciting and rewarding experience.  Join Tri Zones and you join a FAMILY -- it's not about the race, but the journey you begin with us!

  • Beginner Summer Session
    June 18 - Sept. 28 (15 weeks)
    Goal race: Kerrville Triathlon Festival
    Includes Couples Tri, Jack's Generic, TriRock, Burnet Tri Hard

 

TRIATHLON TRAINING GROUPS - INTERMEDIATE

Returning/Intermediate Triathletes
We offer tracks for Sprint, O
lympic, and 70.3 distances to get you ready for your 2014 tri season. 

  • Intermediate Summer Session
    June 17/18 - Sept. 28 (15 weeks)
    Goal race: Kerrville Triathlon Festival
    Includes Couples Tri, Jack's Generic, TriRock, Burnet Tri Hard

 

TRIATHLON TRAINING GROUPS - ADVANCED

Peak Performance 
More advanced training, including Olympic and Half Iron distances.  Get ready for the Texas Tri Series, Hermann-Memorial, Buffalo Springs, or Kerrvile 70.3 races!  Register now!

Ironman 
Personalized Ironman training plan combined with team training.  Join our team training for the following Ironman races: IM Texas, IM Lake Placid, IM Florida, IM Arizona, IM Cozumel, and more. Register now!

 

TRAINING CLINICS

 

You Can TRI Seminars - Free info clinics!

SWIMMING

Weekly swim classes--July & Aug 2014

Improve your swim technique in our weekly swim classes  --

Click here for more info!!! 

 

 FREE RESOURCES

 

Beginners Corner
Training articles, FAQ, race day checklist, and much more!

 

Tri Zones on Facebook
Like our Facebook page and receive periodic training tips.

 

If you have questions, don't hesitate to contact us!

Tri hard, live easy!

 
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Tri Zones is on Facebook! Become a FAN!

Find us on Facebook and become a fan!

Tri Zones Training's Facebook Page
Tri Zones Training's Facebook Page

 
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Yes! Add me to your email list!

Happy runner! Tri Zones is always adding new training programs throughout the year. If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!

Pre-race

 




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Post-race smiles

 
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Pose running technique

Here are a couple of handouts with more information about Pose running:  an Intro to Pose from Coach Valerie Hunt, and a document adopted from the PoseTech website (Click on "attachments" below).

 
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