Training Programs

Tri Zones Training is an Austin, Texas based triathlon training group. Tri Zones has training programs throughout the year to help you attain your fitness goals.

Spring Training Programs

By Coach Tracy - March 8, 2010 - 11:01am

Join us for our training programs this spring! Whether you’re training for a sprint triathlon, such as Danskin, or an Ironman, Tri Zones is here to help you stay motivated, build camaraderie, and meet your triathlon goals Click on the programs below for more details.

TRIATHLON

Beginner – We’ll help you get ready for Danskin, Skeese Greets Women’s Tri, and Rookie!

Pre-Season Tune-Up
Month of March -- Build your fitness foundation for the spring

Women’s Spring Training Session
Training for Danskin and Skeese Greets!

Beginner Men's Spring Training
Training for the Rookie? We'll help you get ready!

Intermediate and Advanced – Prepare for your spring races and build the foundation for your summer triathlon season

Pre-Season Tune-Up
Month of March -- Build a foundation of strength and conditioning

Spring Training Session
Prepare for spring races, including the Texas Tri Series. Sprint, Olympic, ahd Half Iron tracks

Peak Performance
More advanced training, including Olympic and Half Iron distances.

Ironman
Join our team training for IMFL, IM Cozumel, IMCdA.

SWIMMING

Weekly swim classes
Improve your swim technique in our weekly swim classes

Swim Clinics
Three-hour clinics will give you hands-on guidance to improve your swim technique; includes videotape analysis

FREE RESOURCES

Weekly training newsletter
Our free weekly newsletter includes training tips, event info, and more!

You Can Tri Seminars
Free training clinics

Beginners Corner
Training articles, FAQ, race day checklist, and much more!

RUNNING

Pose running classes
The Pose method will help you learn to run with more comfort and less effort!

Trail running
Introduction to trail running -- easy on the joints, scenic, and lots of fun!

We will be adding more programs, including free training seminars! Check back frequently, and click here to be notified via email when new programs are offered.

Tri hard, live easy!

Related: [Triathlon | Spring] » read more

Peak Performance Add-On to Intermediate Spring Training Programs

Start: 04/01/2010 - 18:30
Meeting Times: Thursdays @ 6:30 PM - 8:30 PM
Location(s): Vary based on the nature of the workout.
Who: For athletes who would like to achieve peak performance with a more aggressive training regimen. Ideal for those who are training for Lonestar 70.3, Buffalo Springs 70.3, and/or Longhorn 70.3. Also recommended for those who are beginning their 2010 Ironman training.

Women's Spring Triathlon Training Session, Lakeway Team - TRI, TRI AGAIN

Start: 03/27/2010 - 07:30
Meeting Times: Tuesdays and Thursdays @ 9:00am - 11:00am, and some Saturday mornings in May
Location(s): Will include areas around Lakeway, Steiner Ranch, Mansfield Dam Park, Decker Lake
Who: Lakeway/Steiner Women's training team - TRI, TRI AGAIN

Women's Spring Triathlon Training Session, Lakeway Team - FIRST TRI

Yes! Please notify me when you add new training programs

By Coach Tracy - January 27, 2010 - 9:56am

Tri Zones is always adding new training programs throughout the year. If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!